Frequently Asked Questions This section is provided so that you might find answers to questions that are frequently asked. How long does it take? How many sessions will I need? Will I become upset during a session? I am concerned as to what may come up and wonder how I will deal with it? Are there any risks? Is it possible to become too dependent upon my therapist? How will I know if therapy is working? How do I get the most out of Pyschotherapy?