On our first meeting we would discuss therapy and how it may be of benefit to you. We would also discuss whether open ended or time limited therapy would work best for you. Open ended therapy means attending regular sessions (usually weekly) until you reach a stage whereby you feel confident and comfortable to work towards a suitable date for ending. Time limited therapy is geared towards a specific number of sessions, ranging anything from 6 to 12 and these would be agreed at our initial meeting. A session lasts for 50 minutes. Many issues can be resolved in short-term work, whilst others may require longer term work.

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